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Rory's Strength Day Workout

Rory's Strength Day Workout

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Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

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Daily Video Tips
Avoid Popped-Up Drives
3:29
Chipping Rhythm Drill
Daily Video Tips
Chipping Rhythm Drill
2:44
Smooth Swing Keys
Daily Video Tips
Smooth Swing Keys
3:25
Hit Longer Drives
Daily Video Tips
Hit Longer Drives
3:01
Couch Stretch
Daily Video Tips
Couch Stretch
2:12
Learn To Lag
Daily Video Tips
Learn To Lag
2:50
Pendulum Putting
Daily Video Tips
Pendulum Putting
2:40
New Greenside Bunker Technique
Daily Video Tips
New Greenside Bunker Technique
4:18
Sway No More
Daily Video Tips
Sway No More
2:45
Trick Shot Tee Drill
Daily Video Tips
Trick Shot Tee Drill
4:28
Tidy Up Your Strike
Daily Video Tips
Tidy Up Your Strike
2:23
Shallowing Your Driver Swing
Daily Video Tips
Shallowing Your Driver Swing
4:06
‘Purge The Urge’ Drill
Daily Video Tips
‘Purge The Urge’ Drill
3:28
‘Hug’ Your Way to Better Drives
Daily Video Tips
‘Hug’ Your Way to Better Drives
2:29
'Fingers Off The Club' Drill
Daily Video Tips
'Fingers Off The Club' Drill
3:58
Long Distance Bunker Shots
Daily Video Tips
Long Distance Bunker Shots
2:31
Last-Minute First Tee Warm-Up
Daily Video Tips
Last-Minute First Tee Warm-Up
1:34
Full Swing Myth
Daily Video Tips
Full Swing Myth
3:15
Extra Wide Stance Drill
Daily Video Tips
Extra Wide Stance Drill
2:30
Greenside Ladder Drill
Daily Video Tips
Greenside Ladder Drill
2:43
Driving Distance Station
Daily Video Tips
Driving Distance Station
5:04
Trail Wrist Delivery
Daily Video Tips
Trail Wrist Delivery
3:25
Hit Your Irons Farther
Daily Video Tips
Hit Your Irons Farther
3:05
Gate Drill: Improve Your Putting Stroke
Daily Video Tips
Gate Drill: Improve Your Putting Stroke
2:10
'T-Line' Ball-Striking Drill
Daily Video Tips
'T-Line' Ball-Striking Drill
4:53
‘Double Twist’ Putting Grip
Daily Video Tips
‘Double Twist’ Putting Grip
2:39
Swing Width Stretch
Daily Video Tips
Swing Width Stretch
2:10
Downhill Pitch Shots
Daily Video Tips
Downhill Pitch Shots
2:16
Toe-Tap Driver Draws
Daily Video Tips
Toe-Tap Driver Draws
4:15
Rubber Band Putting Drill
Daily Video Tips
Rubber Band Putting Drill
2:34
Frisbee Driver Drill
Daily Video Tips
Frisbee Driver Drill
3:44
Speed Skaters Drill
Daily Video Tips
Speed Skaters Drill
2:22
How to Hit the High, Power Draw
Daily Video Tips
How to Hit the High, Power Draw
0:55
How to Make Swing Changes
Daily Video Tips
How to Make Swing Changes
3:36
Step-Press Punch-Outs
Daily Video Tips
Step-Press Punch-Outs
2:05
The Pitch-and-Run
Daily Video Tips
The Pitch-and-Run
3:02
6-Iron Bunker Drill
Daily Video Tips
6-Iron Bunker Drill
3:01
3-Step Slice Cure
Daily Video Tips
3-Step Slice Cure
4:16
Chair Swing Path Drill
Daily Video Tips
Chair Swing Path Drill
2:05
Dollar Putting Drill
Daily Video Tips
Dollar Putting Drill
2:38
Suitcase Deadlift
Daily Video Tips
Suitcase Deadlift
2:33
Bill Harmon on Visualization
Daily Video Tips
Bill Harmon on Visualization
4:01
Tiger's Putting Drill
Daily Video Tips
Tiger's Putting Drill
2:30
Pitch Shot Spinners
Daily Video Tips
Pitch Shot Spinners
3:11
Turn Like A Tour Player
Daily Video Tips
Turn Like A Tour Player
3:06
Hamstring Walkouts
Daily Video Tips
Hamstring Walkouts
1:52
Avoid 'Alligator Arms' at Impact
Daily Video Tips
Avoid 'Alligator Arms' at Impact
1:53
Lateral Bounds for More Power
Daily Video Tips
Lateral Bounds for More Power
2:19
Strategy for Different Sand Conditions
Daily Video Tips
Strategy for Different Sand Conditions
4:58
Stop ‘Stabbing’ Chips
Daily Video Tips
Stop ‘Stabbing’ Chips
3:06
Simplify the Golf Swing
Daily Video Tips
Simplify the Golf Swing
3:46
On Plane Driver Drill
Daily Video Tips
On Plane Driver Drill
3:15
Grip Pressure Points
Daily Video Tips
Grip Pressure Points
2:58
Chip and Pitch Shot Technique
Daily Video Tips
Chip and Pitch Shot Technique
4:01
The ‘Y’ Pitch Shot Swing
Daily Video Tips
The ‘Y’ Pitch Shot Swing
2:53
Anti-Steep Drill
Daily Video Tips
Anti-Steep Drill
3:17
Use A Routine for Perfect Alignment
Daily Video Tips
Use A Routine for Perfect Alignment
1:56
‘Spooky’ Chip Shots from Soggy Grass
Daily Video Tips
‘Spooky’ Chip Shots from Soggy Grass
1:55
Use Wrist Hinge for Better Bunker Shots
Daily Video Tips
Use Wrist Hinge for Better Bunker Shots
2:57
Swing ‘Fast-Slow-Fast’ to Add Distance
Daily Video Tips
Swing ‘Fast-Slow-Fast’ to Add Distance
3:33
Stop Early Extension
Daily Video Tips
Stop Early Extension
3:08
Pressure Putting Practice
Daily Video Tips
Pressure Putting Practice
2:39
In-to-Out Driver Drill
Daily Video Tips
In-to-Out Driver Drill
3:56
Simplify Chipping with the Bump-and-Run
Daily Video Tips
Simplify Chipping with the Bump-and-Run
1:30
Shape Shots on Command
Daily Video Tips
Shape Shots on Command
5:07
Speed Training Drill
Daily Video Tips
Speed Training Drill
1:09
How to Fix a Snap-Hook
Daily Video Tips
How to Fix a Snap-Hook
3:47
One-Leg Pitch Shot Drill
Daily Video Tips
One-Leg Pitch Shot Drill
3:31
Stick Your Mid-Range Wedges
Daily Video Tips
Stick Your Mid-Range Wedges
1:50
Lies Dictate the Shot
Daily Video Tips
Lies Dictate the Shot
3:39
Hinge, Lift and Turn
Daily Video Tips
Hinge, Lift and Turn
1:26
Eliminate Heel Hits
Daily Video Tips
Eliminate Heel Hits
3:00
Efficient Bunker Practice
Daily Video Tips
Efficient Bunker Practice
4:11
Fix the Flip
Daily Video Tips
Fix the Flip
2:48
'Rough Situations' with Collin Morikawa
Daily Video Tips
'Rough Situations' with Collin Morikawa
8:03
Bowed Wrist for Power
Daily Video Tips
Bowed Wrist for Power
1:12
Pure Iron Strikes
Daily Video Tips
Pure Iron Strikes
3:07
Drop It To Flop It
Daily Video Tips
Drop It To Flop It
2:41
‘See the Line’ Putting Drill
Daily Video Tips
‘See the Line’ Putting Drill
3:17
Proper Swing Sequence
Daily Video Tips
Proper Swing Sequence
2:35
Greenside Bunker Trajectory
Daily Video Tips
Greenside Bunker Trajectory
2:34
Slow Motion Drill
Daily Video Tips
Slow Motion Drill
3:31
Swing Faster, Not Harder
Daily Video Tips
Swing Faster, Not Harder
2:33
Consistent Swing Tempo
Daily Video Tips
Consistent Swing Tempo
1:55
Perfect Pitching Setup
Daily Video Tips
Perfect Pitching Setup
3:15
Straighten A Slice
Daily Video Tips
Straighten A Slice
5:16
Creating Spin on Pitch Shots
Daily Video Tips
Creating Spin on Pitch Shots
2:48
The L-3 Drill
Daily Video Tips
The L-3 Drill
3:32
Proper Swing Width
Daily Video Tips
Proper Swing Width
2:56
How to Fix A Hook
Daily Video Tips
How to Fix A Hook
1:37
Perfect Putting Stroke Length
Daily Video Tips
Perfect Putting Stroke Length
3:28
Pitch Shot Follow-Through
Daily Video Tips
Pitch Shot Follow-Through
3:40
Set Up for Success with Irons
Daily Video Tips
Set Up for Success with Irons
2:57
Bunker Keys with Clay Ballard
Daily Video Tips
Bunker Keys with Clay Ballard
4:14
Extension After Impact
Daily Video Tips
Extension After Impact
2:14
Hit Longer Drives Using Side Bend