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Golf Fitness Over 50+

Workout Plan

GolfPass fitness coach Don Saladino is joined by instructor Debbie Doniger and Golf Channel host Vince Cellini to design a workout plan aimed at improving your strength, mobility and swing.
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GolfPass coach Don Saladino has designed a fitness program aimed at the over 50 golfer that will improve your swing, help prevent injury and raise your overall quality of life. World-renowned instructor Debbie Doniger and Golf Channel host Vince Cellini join to go through a series of strength and mobility exercises sure to boost power and accuracy. Pick the schedule that fits your lifestyle, follow along in real-time and play better longer through golf fitness!

Episodes

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2:00
Workout Plan
Golf Fitness Over 50+
570337790c5549d7b7de6e5735956719
8:50
Mobility – Day 1
Golf Fitness Over 50+
932c3d6540874a05ad39c27a9bc92fef
7:30
Strength – Day 1
Golf Fitness Over 50+
86d1fee1963a47d1a62e88e61fc570f6
13:28
Mobility – Day 2
Golf Fitness Over 50+
e24d5828bb384da2bfcba6c722f352cb
9:36
Strength – Day 2
Golf Fitness Over 50+
a9da3696622043b888384a5b41d5c685
12:20
Mobility – Day 3
Golf Fitness Over 50+
f4bf65e62663433080f77ccbca0a2214
8:42
Strength – Day 3
Golf Fitness Over 50+
a8155da7afc444df9df44697b7305435
12:19
Mobility – Day 4
Golf Fitness Over 50+
1ec2e1a0e68d43e0978909c8e8d3c660
10:27
Strength – Day 4
Golf Fitness Over 50+
73c7ee6ac4474edaa2531f7b0315229b
7:11
Strength – Day 5
Golf Fitness Over 50+
aee42dec7c664ee4b1ba766fc1e8f90e
10:51
Mobility – Day 5
Golf Fitness Over 50+
f418196b8d244d8c8ed817259b7e0734
9:50
Mobility – Day 6
Golf Fitness Over 50+
9e04fed22a0b45ee85b2a4acb9179bce
9:33
Strength – Day 6
Golf Fitness Over 50+

Workout Plan (Click image to download PDF)

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Original Series

fb24835fd533430d8dadec76097737b3
0:39
Golf Fitness Over 50 - Equipment Overview
Golf Fitness Over 50+
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0:10
Golf Fitness Over 50 - Consult a Physician
Golf Fitness Over 50+
ceefb2f8a1564542ab83abdf79a60b14
2:29
Prep Work-out, Begin
Golf Fitness Over 50+
8ced9ce6d41e43d0a84d98db156bc35d
3:48
Prep Work-out, Exercise 1 - Foam Roll Calves
Golf Fitness Over 50+
56bcfb40d2ff4772b3d4251c596612af
0:52
Prep Work-out, Exercise 2 - Head Rotation
Golf Fitness Over 50+
ace8dabc39f54a03837e834154f1166d
0:45
Prep Work-out, Exercise 3 - Deer in Headlights
Golf Fitness Over 50+
f20db5308a7547979a9df24e18b657e9
1:03
Prep Work out Exercise 4 Cats amp Dogs
Golf Fitness Over 50+
31304c1aaf974da5a0d83b1cefa7f798
0:59
Prep Work-out, Exercise 5 - Open Book
Golf Fitness Over 50+
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1:00
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
Golf Fitness Over 50+
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0:59
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
Golf Fitness Over 50+
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0:59
Prep Work-out, Exercise 8 - Assisted Squat With A Club
Golf Fitness Over 50+
387b733a2cbe4e28972939415231c87e
1:02
Day 1, Exercise 1 - Side Lunge
Golf Fitness Over 50+
292b895257504e518b38a76bc0a023f2
1:17
Day 1, Exercise 2 - Standing Rowing
Golf Fitness Over 50+
8089a4bf92d94c9492c2c3fddc44b7cd
0:45
Day 1, Exercise 3 - Box Press
Golf Fitness Over 50+
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1:16
Day 1, Exercise 4 - Two Legged Glute Bridge
Golf Fitness Over 50+
07775333404e4a50b24fa51cd4e0fbeb
0:52
Day 1, Exercise 5 - Head Rotation
Golf Fitness Over 50+
6886cbbfcf7e4b798b3242da00bd94c5
1:00
Day 1, Exercise 6 - Bird Dog
Golf Fitness Over 50+
0fcbed3020de45ecb2c530674b2096c5
1:01
Day 1, Exercise 7 - Reach Back
Golf Fitness Over 50+
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0:38
Day 1, Exercise 8 - Sideline Leg Raise
Golf Fitness Over 50+
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0:50
Day 1, Exercise 9 - Assisted Squat with FMT
Golf Fitness Over 50+
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1:26
Day 1, Exercise 10 - Supported RDL
Golf Fitness Over 50+
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1:00
Day 1, Exercise 11 - Tall Kneeling Chops
Golf Fitness Over 50+
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1:12
Day 2, Exercise 1 - Lower Body Segmental Roll
Golf Fitness Over 50+
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1:16
Day 2, Exercise 2 - Two Legged Glute Bridge
Golf Fitness Over 50+
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0:43
Day 2, Exercise 3 - Bent Arm Tornado
Golf Fitness Over 50+
f1272fd0cdd24f93841cd53d1b01e5e5
1:00
Day 2, Exercise 4 - Ankle Eversion Inversion
Golf Fitness Over 50+
e346f61e2f5244db9ab76041a24b0488
1:18
Day 2, Exercise 5 - FMT Assisted Lunge
Golf Fitness Over 50+
b2bea5f4dff049deabb25b0db4348a33
1:02
Day 2, Exercise 6 - Assisted Leg Swings
Golf Fitness Over 50+
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0:54
Day 2, Exercise 7 - FMT Straight Arm Pull-down
Golf Fitness Over 50+
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1:15
Day 2, Exercise 8 - FMT Standing Chest Press
Golf Fitness Over 50+
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1:23
Day 2, Exercise 9 - FMT Chop
Golf Fitness Over 50+
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1:03
Day 3, Exercise 1 - Dynamic Hamstring Stretch
Golf Fitness Over 50+
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1:57
Day 3, Exercise 2 - Dynamic Quad
Golf Fitness Over 50+
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1:19
Day 3, Exercise 3 - Medball Slam
Golf Fitness Over 50+
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1:41
Day 3, Exercise 4 - Squat to a Chair
Golf Fitness Over 50+
311d198476a4425ab481ebb6a39a02bf
1:31
Day 3, Exercise 5 - FMT Posture Row
Golf Fitness Over 50+
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1:20
Day 3, Exercise 6 - Standing Tees
Golf Fitness Over 50+
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1:37
Day 3, Exercise 7 - Side Plank Raise
Golf Fitness Over 50+
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0:29
Advanced Work-out, Beginning
Golf Fitness Over 50+
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0:52
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
Golf Fitness Over 50+
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1:24
Advanced Work-out, Exercise 2 - Bear Crawling
Golf Fitness Over 50+
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1:06
Advanced Work-out, Exercise 3 - Side Shuffle
Golf Fitness Over 50+
611ddd1c03854551b5bbe3ce31a6e5e0
1:53
Advanced Work-out, Exercise 4 - Skipping
Golf Fitness Over 50+
8b857abf378a4a38948d87cb5104822b
1:58
Advanced Work-out, Exercise 5 - Split Squat With Rotation
Golf Fitness Over 50+
f1ceda67ffa34970bd28b6b74eb25a57
1:26
Advanced Work-out, Exercise 6 - Inverted Hamstring
Golf Fitness Over 50+
8df1fa1b89754be0a2a63e484fac03ea
0:50
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
Golf Fitness Over 50+
54dae830d8a442478395acd90b85ae17
1:16
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
Golf Fitness Over 50+
5eca60a73d4f40898139559db8d6cc92
1:24
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
Golf Fitness Over 50+
dc693ba1ad4e422eba7fe0e674c47204
0:52
Advanced Work-out, Exercise 10 - FMT Crunch
Golf Fitness Over 50+
Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • $50 promo code to use on Golfballs.com
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    • GolfPass Points - earn and redeem toward free or discounted tee times
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    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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