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Ever been in the gym wanting to do a workout that will help your golf game, but you don’t know what works best? I certainly have. GolfPass can help.
We’ve compiled 6 unique exercises that have been popular on GolfPass over the past few years. Now that the off-season is almost upon us, it's the perfect time to work on your fitness to help with core strength, which will enhance your swing.
Head to the gym and give them a try to both feel a little better physically and add more speed and range of motion to the golf swing.
1. Anti-Rotation Core Workout
Rory McIlroy has a handful of fitness tips on GolfPass, including his go-to strength day workout. In this tip, he demonstrates a core workout that is done from the standing position. All you need is a band to build core strength and a better posture for your golf swing.
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2. Lunge to Airplane
This move might be difficult for those with poor stability or bad balance. Even more reason to do it. Over time it will build a stronger foundation and greater overall control of your body.
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3. Using Ground Forces
Not utilizing the ground limits your power capabilities drastically. Learn how to use it effectively and build leg strength in this segment from The Swing Gym.
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4. Prep Work-out, Exercise 5 - Open Book
Golf Fitness Over 50 is full of exercise moves that will help the aging golfer perform better on the course. The open book is a great move for golfers of all ages to improve their shoulder range of motion.
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5. Lateral Shuffles
Unfortunately, golfers are rarely confused with being explosive athletes. But adding just a little more speed and side-to-side ability can have a big impact on the swing. Lateral shuffles can make that happen if you continue to do them over time.
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6. Glute Bridge Pullover
Don demonstrates a dynamic move designed to unlock movement throughout the body. I had never seen this exercise before and after giving it a try am a big fan! Add it to your next workout routine and feel the results.
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BONUS On Course Tip:
Last-Minute First Tee Warm-Up
Are you the golfer in your group who shows up to the first tee at 8:31 for your 8:30 tee time? Your playing partners don’t appreciate it, but they’ve accepted you for who you are! Luckily for you, Don Saladino teaches an expedited first tee warm-up to loosen up the body quickly and help you find the fairway on the first swing, so you don’t slow things down even more with a breakfast ball.
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