Official Sponsor Omega Watch Ad: click to navigate
EXPAND
CLOSE
Companion Content
You're ready to watch!
You can now enjoy GolfPass videos and more.
Play_Icon Play
Activate The Glutes
Unlock your best golf ever.
Create a free account to access GolfPass instruction, originals, and Golf Channel classics.
Already a member?
*Terms and conditions apply. Gift eligible after paid membership starts.
GolfPass Logo
GolfNow Logo
Compete Logo

► Resume Playing

golf-ball.svg
The Swing Gym

Activate The Glutes

  • like 0
    |
    dislike
Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to talk Tiger Woods, discuss the importance of the glutes in your swing and teach exercises critical for power, stability and posture.

fitnessstrength
...more
Show less

The Swing Gym Season 2

0235cf46cf5f4376a87e07fefa1395cd
6:55
Activate The Glutes
The Swing Gym
60a28f874d194e72bdb14bebbc58385b
8:45
Compress Your Irons
The Swing Gym
b3794edd6a45478aabb875132d42e6ab
6:19
Raise Your Distance
The Swing Gym
f9eb070bd80b4a5b97eb7e72a4fdaa69
1:28
Introduction: Season 2
The Swing Gym
ff5366e992ea46a78fc15fa0b9902afc
6:04
Coil For Power
The Swing Gym
6032b8913816424c94179df80476b033
6:44
Transition
The Swing Gym
54d2bd732fe94774bf3b464f9c1ab63c
8:04
Using Ground Forces
The Swing Gym
77ec087ca69a4e71be0f444d6bf15ba9
5:35
Gaining Clubhead Speed
The Swing Gym
d3fe21f1bd4b4bb7b102b5b6ec239b4a
5:44
Core Strength
The Swing Gym
42a0ce8f2ea546db85869d89fe2dcb92
7:48
Releasing The Club
The Swing Gym
41feaba7b6d64ee58a85d4676d4a376c
5:28
Stick The Finish
The Swing Gym
6af5a279022141c1aa2e503b9f22455f
6:33
Balance
The Swing Gym
fe81661015034933bcef16a3349842b6
5:46
Inside Swing Path
The Swing Gym
a7b5929afd86430a99f4a2c4b6f7ba68
7:05
Weight Transfer
The Swing Gym
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
1:08
Introduction
The Swing Gym
6623cdfd14b94ee78101b4e62c914da8
4:57
Loss of Posture
The Swing Gym
e7575a10b55a4f848cc16c721c7aae98
5:29
Flat Shoulder Plane
The Swing Gym
375236ba266e47438e649ef4b14be291
7:35
Flying Elbow
The Swing Gym
dd4090b953ed465fac9919bfe6d69266
7:14
Early Extension
The Swing Gym
8316a4acac23418386728244db06602c
6:31
Over The Top
The Swing Gym
94e81bcd84774d58b25d404c17e05106
5:47
Reverse Spine Angle
The Swing Gym
b7d5492aa5364926b9a5fcda19e7f536
6:09
Swaying and Sliding
The Swing Gym
270c7d90abdc487e8121658a5734275c
6:02
Casting and Scooping
The Swing Gym
0a13c3b98da845e99049a1b97384836e
5:12
Chicken Wing
The Swing Gym
cacbba76d32c418ba52f96dcef6d68a0
4:02
Lack of Clubhead Speed
The Swing Gym
e28b001ef05f453bac5cc1026a62705f
4:36
Bad Balance
The Swing Gym
6b792a0ebd89414a9e240175598513f6
4:04
S Posture
The Swing Gym
f0e19e8ce11e44efadb8e0e9f883d5f3
3:59
C Posture
The Swing Gym
Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • $50 promo code to use on Golfballs.com
    • $120 in monthly Anytime Tee Time Credits (12 at $10 each)
    • Waived GolfNow convenience fees on 10 tee time bookings
    • Tee time protection on up to 10 tee time bookings
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • 12 months of Peacock Premium included, with live tournament coverage (Eligibility restrictions and terms apply)
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

Save videos to...

playlist_add

Create new playlist

0/150

Share

 
Copy

  • Home

  • Memberships

  • Library

  • Account
    • Search Near Me