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The Swing Gym

Activate The Glutes

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to talk Tiger Woods, discuss the importance of the glutes in your swing and teach exercises critical for power, stability and posture.

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The Swing Gym Season 2

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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
The Swing Gym
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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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Weight Transfer
The Swing Gym

Season 1

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1:08
Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:04
S Posture
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C Posture
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

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