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Core Strength
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The Swing Gym

Core Strength

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises engage abs muscles crucial for power and consistent ball-striking.

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The Swing Gym Season 2

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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
The Swing Gym
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5:28
Stick The Finish
The Swing Gym
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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