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Introduction: Season 2
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The Swing Gym

Introduction: Season 2

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Instructors Don Saladino, Devan Bonebrake, Paige Mackenzie

GolfPass fitness coach Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to preview a workout program designed to give you a more powerful, more consistent and less painful golf swing.

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The Swing Gym Season 2

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Introduction: Season 2
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Coil For Power
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Transition
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Using Ground Forces
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Gaining Clubhead Speed
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Core Strength
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Releasing The Club
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Stick The Finish
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Balance
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Inside Swing Path
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Weight Transfer
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Activate The Glutes
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Compress Your Irons
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Raise Your Distance
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Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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Flying Elbow
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Early Extension
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6:31
Over The Top
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Reverse Spine Angle
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Swaying and Sliding
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Casting and Scooping
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Chicken Wing
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Lack of Clubhead Speed
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4:36
Bad Balance
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S Posture
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C Posture
The Swing Gym
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    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
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    GolfPass Video
    • Includes 7-day free trial
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    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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