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The Swing Gym

Balance

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that improve lower body strength and stability to help you maintain good swing balance from setup through to the finish.

fitness
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The Swing Gym Season 2

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6:33
Balance
The Swing Gym
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5:46
Inside Swing Path
The Swing Gym
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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3:59
C Posture
The Swing Gym
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