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The Swing Gym

Introduction

  • |
Instructors Devan Bonebrake, Don Saladino, Paige Mackenzie

GolfPass fitness coach Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to design workouts that will fix your biggest swing faults and help you play pain-free golf.

fitness
...more
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The Swing Gym Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
The Swing Gym
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7:14
Early Extension
The Swing Gym
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6:31
Over The Top
The Swing Gym
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5:47
Reverse Spine Angle
The Swing Gym
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6:02
Casting and Scooping
The Swing Gym
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5:12
Chicken Wing
The Swing Gym
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4:02
Lack of Clubhead Speed
The Swing Gym
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4:04
S Posture
The Swing Gym
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3:59
C Posture
The Swing Gym

Season 2

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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
The Swing Gym
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6:44
Transition
The Swing Gym
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8:04
Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
The Swing Gym
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5:28
Stick The Finish
The Swing Gym
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6:33
Balance
The Swing Gym
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5:46
Inside Swing Path
The Swing Gym
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
b3794edd6a45478aabb875132d42e6ab
6:19
Raise Your Distance
The Swing Gym

Season 1

370a2d639af64e998c3ec6db410d8b36
1:08
Introduction
The Swing Gym
6623cdfd14b94ee78101b4e62c914da8
4:57
Loss of Posture
The Swing Gym
e7575a10b55a4f848cc16c721c7aae98
5:29
Flat Shoulder Plane
The Swing Gym
375236ba266e47438e649ef4b14be291
7:35
Flying Elbow
The Swing Gym
dd4090b953ed465fac9919bfe6d69266
7:14
Early Extension
The Swing Gym
8316a4acac23418386728244db06602c
6:31
Over The Top
The Swing Gym
94e81bcd84774d58b25d404c17e05106
5:47
Reverse Spine Angle
The Swing Gym
270c7d90abdc487e8121658a5734275c
6:02
Casting and Scooping
The Swing Gym
0a13c3b98da845e99049a1b97384836e
5:12
Chicken Wing
The Swing Gym
cacbba76d32c418ba52f96dcef6d68a0
4:02
Lack of Clubhead Speed
The Swing Gym
6b792a0ebd89414a9e240175598513f6
4:04
S Posture
The Swing Gym
f0e19e8ce11e44efadb8e0e9f883d5f3
3:59
C Posture
The Swing Gym
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

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