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The Swing Gym

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Instructors Devan Bonebrake, Don Saladino, Paige Mackenzie

GolfPass fitness coach Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that engage the core, strengthen your setup and help prevent swinging over the top.

fitness core slice

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The Swing Gym Season 1

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3:59

C Posture

The Swing Gym

370a2d639af64e998c3ec6db410d8b36

1:08

Introduction

The Swing Gym

6623cdfd14b94ee78101b4e62c914da8

4:57

Loss of Posture

The Swing Gym

e7575a10b55a4f848cc16c721c7aae98

5:29

Flat Shoulder Plane

The Swing Gym

375236ba266e47438e649ef4b14be291

7:35

Flying Elbow

The Swing Gym

dd4090b953ed465fac9919bfe6d69266

7:14

Early Extension

The Swing Gym

8316a4acac23418386728244db06602c

6:31

Over The Top

The Swing Gym

94e81bcd84774d58b25d404c17e05106

5:47

Reverse Spine Angle

The Swing Gym

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6:02

Casting and Scooping

The Swing Gym

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5:12

Chicken Wing

The Swing Gym

cacbba76d32c418ba52f96dcef6d68a0

4:02

Lack of Clubhead Speed

The Swing Gym

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4:04

S Posture

The Swing Gym

Season 2

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1:28

Introduction: Season 2

The Swing Gym

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6:04

Coil For Power

The Swing Gym

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6:44

Transition

The Swing Gym

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8:04

Using Ground Forces

The Swing Gym

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5:35

Gaining Clubhead Speed

The Swing Gym

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5:44

Core Strength

The Swing Gym

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7:48

Releasing The Club

The Swing Gym

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5:28

Stick The Finish

The Swing Gym

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6:33

Balance

The Swing Gym

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5:46

Inside Swing Path

The Swing Gym

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7:05

Weight Transfer

The Swing Gym

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6:55

Activate The Glutes

The Swing Gym

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8:45

Compress Your Irons

The Swing Gym

b3794edd6a45478aabb875132d42e6ab

6:19

Raise Your Distance

The Swing Gym

Season 1

370a2d639af64e998c3ec6db410d8b36

1:08

Introduction

The Swing Gym

6623cdfd14b94ee78101b4e62c914da8

4:57

Loss of Posture

The Swing Gym

e7575a10b55a4f848cc16c721c7aae98

5:29

Flat Shoulder Plane

The Swing Gym

375236ba266e47438e649ef4b14be291

7:35

Flying Elbow

The Swing Gym

dd4090b953ed465fac9919bfe6d69266

7:14

Early Extension

The Swing Gym

8316a4acac23418386728244db06602c

6:31

Over The Top

The Swing Gym

94e81bcd84774d58b25d404c17e05106

5:47

Reverse Spine Angle

The Swing Gym

270c7d90abdc487e8121658a5734275c

6:02

Casting and Scooping

The Swing Gym

0a13c3b98da845e99049a1b97384836e

5:12

Chicken Wing

The Swing Gym

cacbba76d32c418ba52f96dcef6d68a0

4:02

Lack of Clubhead Speed

The Swing Gym

6b792a0ebd89414a9e240175598513f6

4:04

S Posture

The Swing Gym

f0e19e8ce11e44efadb8e0e9f883d5f3

3:59

C Posture

The Swing Gym

Downloadable Workout Guide

Season 2 Workout Training Guide (Click to download PDF)

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✓ Travel credit for stay-and-play packages ($100 max value)
✓ Earn $10 for every friend you refer (up to $100)
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✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

$24.50 per Year*

GET 50% OFF

Renews at $49/year after the first year unless canceled.

Ad-Free Video Streaming

✓ Double the value of your GolfPass Points toward a GolfPass membership
✓ Watch Big Break, Feherty, and other GOLF Channel favorites
✓ Exclusive Member Pricing
✓ Travel credit for stay-and-play packages ($100 max value)
✓ Earn $10 for every friend you refer (up to $100)
✓ Earn and redeem GolfPass Points for more savings
✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

$4.99 per Month

Monthly

Ad-Free Video Streaming

✓ Double the value of your GolfPass Points toward a GolfPass membership
✓ Watch Big Break, Feherty, and other GOLF Channel favorites
✓ Exclusive Member Pricing
✓ Travel credit for stay-and-play packages ($100 max value)
✓ Earn $10 for every friend you refer (up to $100)
✓ Earn and redeem GolfPass Points for more savings
✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

$4.99 per Month*

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*Credit card will be charged after free trial

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Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ Double the value of your GolfPass Points toward a GolfPass membership
✓ $120 in GolfNow/TeeOff tee time promo codes ($10 monthly)
✓ Waived fees on 12 bookings (up to 4 players per reservation)
✓ Tee time protection on up to 12 tee time bookings
✓ Earn and redeem GolfPass Points for more savings
✓ 12 months of Peacock Premium ($10.99/mo. value)

$119 per Year

Annual

Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ Double the value of your GolfPass Points toward a GolfPass membership
✓ $120 in GolfNow/TeeOff tee time promo codes ($10 monthly)
✓ Waived fees on 12 bookings (up to 4 players per reservation)
✓ Tee time protection on up to 12 tee time bookings
✓ Earn and redeem GolfPass Points for more savings
✓ 12 months of Peacock Premium ($10.99/mo. value)

$119 per Year*

UNLOCK SAVINGS

Renews at $119/year unless canceled. GolfPass Points cannot be applied to renewals.

Most popular

Most popular

Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ $10 GolfNow/TeeOff promo code each month
✓ Waived fees on 1 booking each month (up to 4 players per reservation)
✓ Tee time protection on 1 booking each month

$11.99 per Month

Monthly

Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ $10 GolfNow/TeeOff promo code each month
✓ Waived fees on 1 booking each month (up to 4 players per reservation)
✓ Tee time protection on 1 booking each month

$11.99 per Month*

TRY 7 DAYS FREE

*Credit card will be charged after free trial

Compare plans

GolfPass Video Annual

GET 50% OFF

View Benefits

Double the value of your GolfPass Points toward a GolfPass membership	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓
Exclusive Member Pricing	✓
Travel credit for stay-and-play packages ($100 max value)	✓
Earn $10 for every friend you refer (up to $100)	✓
Earn and redeem GolfPass Points for more savings	✓
Thousands of ad-free video instruction tips	✓
Stream GolfPass anywhere, anytime	✓

GolfPass+ Annual

UNLOCK SAVINGS

View Benefits

Double the value of your GolfPass Points toward a GolfPass membership	✓
$120 in GolfNow/TeeOff tee time promo codes ($10 monthly)	✓
Waived fees on 12 bookings (up to 4 players per reservation)	✓
Tee time protection on up to 12 tee time bookings	✓
Earn and redeem GolfPass Points for more savings	✓
12 months of Peacock Premium ($10.99/mo. value)	✓

Compare plans	GolfPass Video Annual GET 50% OFF Renews at $49/year after the first year unless canceled.	GolfPass+ Annual UNLOCK SAVINGS Renews at $119/year unless canceled. GolfPass Points cannot be applied to renewals.
Double the value of your GolfPass Points toward a GolfPass membership	✓ —	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓ —	✓
Exclusive Member Pricing	✓ —	✓
Travel credit for stay-and-play packages ($100 max value)	✓ —	✓
Earn $10 for every friend you refer (up to $100)	✓ —	✓
Earn and redeem GolfPass Points for more savings	✓ —	✓
Thousands of ad-free video instruction tips	✓ —	✓
Stream GolfPass anywhere, anytime	✓ —	✓
$120 in GolfNow/TeeOff tee time promo codes ($10 monthly) GolfPass+ Annual plan only	—	✓
Waived fees on 12 bookings (up to 4 players per reservation) GolfPass+ Annual plan only	—	✓
Tee time protection on up to 12 tee time bookings GolfPass+ Annual plan only	—	✓
12 months of Peacock Premium ($10.99/mo. value) GolfPass+ Annual plan only	—	✓
$10 GolfNow/TeeOff promo code each month	—	✓
Waived fees on 1 booking each month (up to 4 players per reservation)	—	✓
Tee time protection on 1 booking each month	—	✓

Total:$0

Try 7-days free

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