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The Swing Gym

Reverse Spine Angle

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Instructors Devan Bonebrake, Don Saladino, Paige Mackenzie

With the help of Paige Mackenzie and Devan Bonebrake, Don Saladino demonstrates a kettlebell deadlift, marching farmer walks and hip windshield wipers. Use these exercises to improve your posture, leading to more consistent contact.

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The Swing Gym Season 1

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5:47
Reverse Spine Angle
The Swing Gym
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6:09
Swaying and Sliding
The Swing Gym
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6:02
Casting and Scooping
The Swing Gym
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5:12
Chicken Wing
The Swing Gym
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4:02
Lack of Clubhead Speed
The Swing Gym
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4:36
Bad Balance
The Swing Gym
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4:04
S Posture
The Swing Gym
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3:59
C Posture
The Swing Gym
370a2d639af64e998c3ec6db410d8b36
1:08
Introduction
The Swing Gym
6623cdfd14b94ee78101b4e62c914da8
4:57
Loss of Posture
The Swing Gym
e7575a10b55a4f848cc16c721c7aae98
5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
The Swing Gym
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7:14
Early Extension
The Swing Gym
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6:31
Over The Top
The Swing Gym
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
1:08
Introduction
The Swing Gym
6623cdfd14b94ee78101b4e62c914da8
4:57
Loss of Posture
The Swing Gym
e7575a10b55a4f848cc16c721c7aae98
5:29
Flat Shoulder Plane
The Swing Gym
375236ba266e47438e649ef4b14be291
7:35
Flying Elbow
The Swing Gym
dd4090b953ed465fac9919bfe6d69266
7:14
Early Extension
The Swing Gym
8316a4acac23418386728244db06602c
6:31
Over The Top
The Swing Gym
94e81bcd84774d58b25d404c17e05106
5:47
Reverse Spine Angle
The Swing Gym
b7d5492aa5364926b9a5fcda19e7f536
6:09
Swaying and Sliding
The Swing Gym
270c7d90abdc487e8121658a5734275c
6:02
Casting and Scooping
The Swing Gym
0a13c3b98da845e99049a1b97384836e
5:12
Chicken Wing
The Swing Gym
cacbba76d32c418ba52f96dcef6d68a0
4:02
Lack of Clubhead Speed
The Swing Gym
e28b001ef05f453bac5cc1026a62705f
4:36
Bad Balance
The Swing Gym
6b792a0ebd89414a9e240175598513f6
4:04
S Posture
The Swing Gym
f0e19e8ce11e44efadb8e0e9f883d5f3
3:59
C Posture
The Swing Gym
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