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The Swing Gym

Weight Transfer

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that build leg strength, improve hip mobility and train weight shift needed for a powerful swing and consistent contact.

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The Swing Gym Season 2

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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
The Swing Gym
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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
The Swing Gym
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6:44
Transition
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8:04
Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
The Swing Gym
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5:28
Stick The Finish
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6:33
Balance
The Swing Gym
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5:46
Inside Swing Path
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
The Swing Gym
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7:14
Early Extension
The Swing Gym
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6:31
Over The Top
The Swing Gym
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5:47
Reverse Spine Angle
The Swing Gym
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6:09
Swaying and Sliding
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6:02
Casting and Scooping
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5:12
Chicken Wing
The Swing Gym
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
The Swing Gym
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4:04
S Posture
The Swing Gym
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3:59
C Posture
The Swing Gym
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