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Compress Your Irons
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The Swing Gym

Compress Your Irons

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that will help you shift and rotate with good upper body strength to create a powerful impact with your irons.

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The Swing Gym Season 2

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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
The Swing Gym
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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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