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Stick The Finish
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The Swing Gym

Stick The Finish

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that improve balance, train better posture and strengthen key muscles needed to swing fast while maintaining control.

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The Swing Gym Season 2

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5:28
Stick The Finish
The Swing Gym
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6:33
Balance
The Swing Gym
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5:46
Inside Swing Path
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Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
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6:04
Coil For Power
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Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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Releasing The Club
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Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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