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The Swing Gym

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that stretch key upper body muscles, build core strength and improve hip mobility to prevent coming over-the-top and hitting a slice.

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The Swing Gym Season 2

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Transition
The Swing Gym
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Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
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6:04
Coil For Power
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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Swaying and Sliding
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Casting and Scooping
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Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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