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Transition

Transition

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Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that stretch key upper body muscles, build core strength and improve hip mobility to prevent coming over-the-top and hitting a slice.

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fitnessslice
Season 2
The Swing Gym
Transition
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6:44
The Swing Gym
Using Ground Forces
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8:04
The Swing Gym
Gaining Clubhead Speed
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5:35
The Swing Gym
Core Strength
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5:44
The Swing Gym
Releasing The Club
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7:48
The Swing Gym
Stick The Finish
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5:28
The Swing Gym
Balance
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6:33
The Swing Gym
Inside Swing Path
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5:46
The Swing Gym
Weight Transfer
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7:05
The Swing Gym
Activate The Glutes
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6:55
The Swing Gym
Compress Your Irons
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8:45
The Swing Gym
Raise Your Distance
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6:19
The Swing Gym
Introduction: Season 2
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1:28
The Swing Gym
Coil For Power
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6:04
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1
The Swing Gym
Introduction
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1:08
The Swing Gym
Loss of Posture
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4:57
The Swing Gym
Flat Shoulder Plane
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5:29
The Swing Gym
Flying Elbow
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7:35
The Swing Gym
Early Extension
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7:14
The Swing Gym
Over The Top
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6:31
The Swing Gym
Reverse Spine Angle
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5:47
The Swing Gym
Swaying and Sliding
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6:09
The Swing Gym
Casting and Scooping
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6:02
The Swing Gym
Chicken Wing
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5:12
The Swing Gym
Lack of Clubhead Speed
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4:02
The Swing Gym
Bad Balance
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4:36
The Swing Gym
S Posture
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4:04
The Swing Gym
C Posture
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3:59
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