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The Swing Gym

Using Ground Forces

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake demonstrate exercises that build leg strength, improve balance and train key rotational swing movements needed to use the ground for maximum power. If you want to add distance, these exercises are for you.

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The Swing Gym Season 2

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8:04
Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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