
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor
Using Ground Forces
Don Saladino, Paige Mackenzie and Devan Bonebrake demonstrate exercises that build leg strength, improve balance and train key rotational swing movements needed to use the ground for maximum power. If you want to add distance, these exercises are for you.
Season 2
Downloadable Workout Guide