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Using Ground Forces

Using Ground Forces

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Don Saladino, Paige Mackenzie and Devan Bonebrake demonstrate exercises that build leg strength, improve balance and train key rotational swing movements needed to use the ground for maximum power. If you want to add distance, these exercises are for you.

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distancefitness
Season 2
The Swing Gym
Using Ground Forces
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8:04
The Swing Gym
Gaining Clubhead Speed
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5:35
The Swing Gym
Core Strength
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5:44
The Swing Gym
Releasing The Club
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7:48
The Swing Gym
Stick The Finish
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5:28
The Swing Gym
Balance
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6:33
The Swing Gym
Inside Swing Path
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5:46
The Swing Gym
Weight Transfer
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7:05
The Swing Gym
Activate The Glutes
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6:55
The Swing Gym
Compress Your Irons
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8:45
The Swing Gym
Raise Your Distance
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6:19
The Swing Gym
Introduction: Season 2
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1:28
The Swing Gym
Coil For Power
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6:04
The Swing Gym
Transition
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6:44
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1
The Swing Gym
Introduction
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1:08
The Swing Gym
Loss of Posture
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4:57
The Swing Gym
Flat Shoulder Plane
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5:29
The Swing Gym
Flying Elbow
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7:35
The Swing Gym
Early Extension
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7:14
The Swing Gym
Over The Top
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6:31
The Swing Gym
Reverse Spine Angle
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5:47
The Swing Gym
Swaying and Sliding
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6:09
The Swing Gym
Casting and Scooping
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6:02
The Swing Gym
Chicken Wing
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5:12
The Swing Gym
Lack of Clubhead Speed
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4:02
The Swing Gym
Bad Balance
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4:36
The Swing Gym
S Posture
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4:04
The Swing Gym
C Posture
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3:59
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