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Raise Your Distance
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The Swing Gym

Raise Your Distance

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that combine upper body mobility with lower body stability to hit up with the driver for maximum distance.

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The Swing Gym Season 2

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6:19
Raise Your Distance
The Swing Gym
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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:09
Swaying and Sliding
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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3:59
C Posture
The Swing Gym
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