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Coil For Power
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The Swing Gym

Coil For Power

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that build upper body strength, improve lower body stability and give the flexibility needed to add distance with your backswing.

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The Swing Gym Season 2

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Coil For Power
The Swing Gym
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Transition
The Swing Gym
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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Swaying and Sliding
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Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
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4:04
S Posture
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C Posture
The Swing Gym
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