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Coil For Power
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The Swing Gym

Coil For Power

  • |
Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that build upper body strength, improve lower body stability and give the flexibility needed to add distance with your backswing.

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The Swing Gym Season 2

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6:04
Coil For Power
The Swing Gym
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6:44
Transition
The Swing Gym
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8:04
Using Ground Forces
The Swing Gym
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
The Swing Gym
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5:28
Stick The Finish
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6:33
Balance
The Swing Gym
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5:46
Inside Swing Path
The Swing Gym
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
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1:28
Introduction: Season 2
The Swing Gym

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
The Swing Gym
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7:14
Early Extension
The Swing Gym
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6:31
Over The Top
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5:47
Reverse Spine Angle
The Swing Gym
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Casting and Scooping
The Swing Gym
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
The Swing Gym
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4:04
S Posture
The Swing Gym
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C Posture
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

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