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Inside Swing Path
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The Swing Gym

Inside Swing Path

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Instructors Don Saladino, Paige Mackenzie, Devan Bonebrake

Don Saladino, Paige Mackenzie and Devan Bonebrake demonstrate exercises that increase shoulder mobility, improve hip rotation and train good weight shift to help fix a slice.

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The Swing Gym Season 2

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5:46
Inside Swing Path
The Swing Gym
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
The Swing Gym
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6:19
Raise Your Distance
The Swing Gym
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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
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6:44
Transition
The Swing Gym
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
The Swing Gym
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5:44
Core Strength
The Swing Gym
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
The Swing Gym
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6:09
Swaying and Sliding
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Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:36
Bad Balance
The Swing Gym
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4:04
S Posture
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C Posture
The Swing Gym
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