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Consistency – Posture

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The Swing Gym

Consistency – Posture

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Instructors Don Saladino, Devan Bonebrake

Don Saladino teaches exercises that improve balance, strength and mobility then Devan Bonebrake reveals how a chair can help you stay in posture throughout the swing.

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The Swing Gym Season 3

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11:57

Consistency – Posture

The Swing Gym

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10:34

Consistency – Swing Path

The Swing Gym

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10:46

Consistency – Hip Action

The Swing Gym

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2:36

Matrix Jumps

The Swing Gym

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0:45

Introduction: Season 3

The Swing Gym

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11:58

Distance – Range Of Motion

The Swing Gym

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11:17

Distance – Sequencing

The Swing Gym

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11:37

Distance – Explosiveness

The Swing Gym

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12:52

Control – Slice Fix

The Swing Gym

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8:32

Control – Hook Help

The Swing Gym

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11:11

Control – Trajectory

The Swing Gym

Season 2

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1:28

Introduction: Season 2

The Swing Gym

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6:04

Coil For Power

The Swing Gym

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6:44

Transition

The Swing Gym

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8:04

Using Ground Forces

The Swing Gym

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5:35

Gaining Clubhead Speed

The Swing Gym

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5:44

Core Strength

The Swing Gym

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7:48

Releasing The Club

The Swing Gym

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5:28

Stick The Finish

The Swing Gym

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6:33

Balance

The Swing Gym

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5:46

Inside Swing Path

The Swing Gym

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7:05

Weight Transfer

The Swing Gym

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6:55

Activate The Glutes

The Swing Gym

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8:45

Compress Your Irons

The Swing Gym

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6:19

Raise Your Distance

The Swing Gym

Season 1

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1:08

Introduction

The Swing Gym

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4:57

Loss of Posture

The Swing Gym

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5:29

Flat Shoulder Plane

The Swing Gym

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7:35

Flying Elbow

The Swing Gym

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7:14

Early Extension

The Swing Gym

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6:31

Over The Top

The Swing Gym

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5:47

Reverse Spine Angle

The Swing Gym

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6:02

Casting and Scooping

The Swing Gym

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5:12

Chicken Wing

The Swing Gym

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4:02

Lack of Clubhead Speed

The Swing Gym

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4:04

S Posture

The Swing Gym

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3:59

C Posture

The Swing Gym

Downloadable Workout Guide

Season 2 Workout Training Guide (Click to download PDF)

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