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Consistency – Hip Action
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The Swing Gym

Consistency – Hip Action

  • |
Instructors Don Saladino, Devan Bonebrake

Don Saladino trains the lower body muscles crucial for good rotation and weight shift then Devan Bonebrake teaches a hip action drill to improve your downswing through impact.

fitness
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The Swing Gym Season 3

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10:46
Consistency – Hip Action
The Swing Gym
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2:36
Matrix Jumps
The Swing Gym
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0:45
Introduction: Season 3
The Swing Gym
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11:58
Distance – Range Of Motion
The Swing Gym
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11:17
Distance – Sequencing
The Swing Gym
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11:37
Distance – Explosiveness
The Swing Gym
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12:52
Control – Slice Fix
The Swing Gym
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8:32
Control – Hook Help
The Swing Gym
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11:11
Control – Trajectory
The Swing Gym
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11:57
Consistency – Posture
The Swing Gym
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10:34
Consistency – Swing Path
The Swing Gym

Season 2

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1:28
Introduction: Season 2
The Swing Gym
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
The Swing Gym
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
The Swing Gym

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
The Swing Gym
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
The Swing Gym
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5:47
Reverse Spine Angle
The Swing Gym
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6:02
Casting and Scooping
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5:12
Chicken Wing
The Swing Gym
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4:02
Lack of Clubhead Speed
The Swing Gym
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4:04
S Posture
The Swing Gym
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3:59
C Posture
The Swing Gym
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

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