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Control – Slice Fix
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The Swing Gym

Control – Slice Fix

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Instructors Don Saladino, Devan Bonebrake

Don Saladino teaches three exercises that train key rotational movements in the swing then Devan Bonebrake shares creative drills to stop over the top and cure the chicken wing.

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The Swing Gym Season 3

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12:52
Control – Slice Fix
The Swing Gym
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8:32
Control – Hook Help
The Swing Gym
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11:11
Control – Trajectory
The Swing Gym
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11:57
Consistency – Posture
The Swing Gym
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10:34
Consistency – Swing Path
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10:46
Consistency – Hip Action
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0:45
Introduction: Season 3
The Swing Gym
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11:58
Distance – Range Of Motion
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11:17
Distance – Sequencing
The Swing Gym
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Distance – Explosiveness
The Swing Gym

Season 2

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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
The Swing Gym
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6:55
Activate The Glutes
The Swing Gym
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8:45
Compress Your Irons
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Raise Your Distance
The Swing Gym

Season 1

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1:08
Introduction
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
The Swing Gym
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7:35
Flying Elbow
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:04
S Posture
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C Posture
The Swing Gym
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)
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    GolfPass Video
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