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Distance – Explosiveness

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The Swing Gym

Distance – Explosiveness

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Instructors Don Saladino, Devan Bonebrake

Don Saladino shares his best exercises for building full body strength and improving core stability then Devan Bonebrake adds even more distance with a band explosiveness drill.

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The Swing Gym Season 3

c99a8d6ba40b44d4b2774a2eef87312c

11:37

Distance – Explosiveness

The Swing Gym

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12:52

Control – Slice Fix

The Swing Gym

5e7d2b59c48e4c93bf735b5264effd23

8:32

Control – Hook Help

The Swing Gym

c5fc78dadb2f48989ab93f26ecd292ea

11:11

Control – Trajectory

The Swing Gym

50e77fc1ba9e4e8d8e938dbe1d9ec9b7

11:57

Consistency – Posture

The Swing Gym

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10:34

Consistency – Swing Path

The Swing Gym

3b9a13b14b6244c1a318a896be1484b6

10:46

Consistency – Hip Action

The Swing Gym

14da2e05dfe54acea5388e56b3363e15

2:36

Matrix Jumps

The Swing Gym

0ad78464dd2d40b994ced174bdf385b0

0:45

Introduction: Season 3

The Swing Gym

45b547980ff449c687a323ccc03f2679

11:58

Distance – Range Of Motion

The Swing Gym

8b0bb7bb8e894526963e2b9e82e74be1

11:17

Distance – Sequencing

The Swing Gym

Season 2

f9eb070bd80b4a5b97eb7e72a4fdaa69

1:28

Introduction: Season 2

The Swing Gym

60de8adad76c4940a5d90cc28ad05bc5

6:04

Coil For Power

The Swing Gym

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6:44

Transition

The Swing Gym

54d2bd732fe94774bf3b464f9c1ab63c

8:04

Using Ground Forces

The Swing Gym

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5:35

Gaining Clubhead Speed

The Swing Gym

d3fe21f1bd4b4bb7b102b5b6ec239b4a

5:44

Core Strength

The Swing Gym

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7:48

Releasing The Club

The Swing Gym

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5:28

Stick The Finish

The Swing Gym

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6:33

Balance

The Swing Gym

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5:46

Inside Swing Path

The Swing Gym

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7:05

Weight Transfer

The Swing Gym

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6:55

Activate The Glutes

The Swing Gym

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8:45

Compress Your Irons

The Swing Gym

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6:19

Raise Your Distance

The Swing Gym

Season 1

370a2d639af64e998c3ec6db410d8b36

1:08

Introduction

The Swing Gym

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4:57

Loss of Posture

The Swing Gym

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5:29

Flat Shoulder Plane

The Swing Gym

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7:35

Flying Elbow

The Swing Gym

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7:14

Early Extension

The Swing Gym

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6:31

Over The Top

The Swing Gym

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5:47

Reverse Spine Angle

The Swing Gym

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6:02

Casting and Scooping

The Swing Gym

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5:12

Chicken Wing

The Swing Gym

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4:02

Lack of Clubhead Speed

The Swing Gym

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4:04

S Posture

The Swing Gym

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3:59

C Posture

The Swing Gym

Downloadable Workout Guide

Season 2 Workout Training Guide (Click to download PDF)

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Double the value of your GolfPass Points toward a GolfPass membership	✓
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Travel credit for stay-and-play packages ($100 max value)	✓
Earn $10 for every friend you refer (up to $100)	✓
Earn and redeem GolfPass Points for more savings	✓
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Tee time protection on up to 12 tee time bookings	✓
Earn and redeem GolfPass Points for more savings	✓
12 months of Peacock Premium ($10.99/mo. value)	✓

Compare plans	GolfPass Video Annual GET 50% OFF Renews at $49/year after the first year unless canceled.	GolfPass+ Annual UNLOCK SAVINGS Renews at $119/year unless canceled. GolfPass Points cannot be applied to renewals.
Double the value of your GolfPass Points toward a GolfPass membership	✓ —	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓ —	✓
Exclusive Member Pricing	✓ —	✓
Travel credit for stay-and-play packages ($100 max value)	✓ —	✓
Earn $10 for every friend you refer (up to $100)	✓ —	✓
Earn and redeem GolfPass Points for more savings	✓ —	✓
Thousands of ad-free video instruction tips	✓ —	✓
Stream GolfPass anywhere, anytime	✓ —	✓
$120 in GolfNow/TeeOff tee time promo codes ($10 monthly) GolfPass+ Annual plan only	—	✓
Waived fees on 12 bookings (up to 4 players per reservation) GolfPass+ Annual plan only	—	✓
Tee time protection on up to 12 tee time bookings GolfPass+ Annual plan only	—	✓
12 months of Peacock Premium ($10.99/mo. value) GolfPass+ Annual plan only	—	✓
$10 GolfNow/TeeOff promo code each month	—	✓
Waived fees on 1 booking each month (up to 4 players per reservation)	—	✓
Tee time protection on 1 booking each month	—	✓

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