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If you want to play your best and feel your best, enter The Swing Gym! World-renowned fitness coach Don Saladino and GolfPass lead instructor Devan Bonebrake are attacking the key swing elements in the gym and on the course. This comprehensive program of exercises and drills will improve your distance, control and consistency. Get the physical tools needed to shoot your lowest scores in The Swing Gym!

The Swing Gym Season 3

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0:45
Introduction: Season 3
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11:58
Distance – Range Of Motion
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11:17
Distance – Sequencing
The Swing Gym
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11:37
Distance – Explosiveness
The Swing Gym
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12:52
Control – Slice Fix
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8:32
Control – Hook Help
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11:11
Control – Trajectory
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11:57
Consistency – Posture
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10:34
Consistency – Swing Path
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10:46
Consistency – Hip Action
The Swing Gym

Season 2

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1:28
Introduction: Season 2
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6:04
Coil For Power
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6:44
Transition
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8:04
Using Ground Forces
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5:35
Gaining Clubhead Speed
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5:44
Core Strength
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7:48
Releasing The Club
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5:28
Stick The Finish
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6:33
Balance
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5:46
Inside Swing Path
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7:05
Weight Transfer
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6:55
Activate The Glutes
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8:45
Compress Your Irons
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6:19
Raise Your Distance
The Swing Gym

Season 1

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1:08
Introduction
The Swing Gym
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4:57
Loss of Posture
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5:29
Flat Shoulder Plane
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7:35
Flying Elbow
The Swing Gym
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7:14
Early Extension
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6:31
Over The Top
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5:47
Reverse Spine Angle
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6:02
Casting and Scooping
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5:12
Chicken Wing
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4:02
Lack of Clubhead Speed
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4:04
S Posture
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3:59
C Posture
The Swing Gym
Downloadable Workout Guide
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Season 2 Workout Training Guide (Click to download PDF)
Play More. Play Better.


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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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